Home Plan - [GR2-L7-U1-LC1-35 An Apple A Day]

The document outlines a guided reading lesson on healthy eating, covering topics such as nutrients, proteins, carbohydrates, and fats, and their impact on the body, including discussions on diseases like type 2 diabetes and the differentiation between various types of fats. It also stresses the importance of vitamins, minerals, water, and calorie balance, promoting smart eating habits and the inclusion of foods from different food groups for a well-rounded diet. Recommendations for meal planning with a variety of healthy foods, water intake, and physical activity are provided to support overall well-being.

Contents

• Pages 1—23: Guided reading on nutrition
• Pages 24—39: Essential fats, vitamins, calories.
• Pages 40—55: Healthy food choices

This section of the document focuses on a guided reading lesson about healthy eating. It includes learning objectives about understanding the text, identifying main ideas, and defining key words related to nutrition like calories, carbohydrates, fat, proteins, cells, minerals, and supplements. There are activities for students to describe pictures related to these words, match words with their definitions, choose correct answers in quizzes, and connect prior knowledge with the content of the reading. It delves into the importance of nutrients, proteins, carbohydrates, and the impact of carbohydrates like sugars on the body, discussing diseases like type 2 diabetes. The section also involves practice in summarizing main ideas and details from the text, reinforcing understanding of the concepts presented.

The section discusses the importance of fats in the body. It explains that fats are essential for building cells, absorbing certain vitamins, and storing extra energy. The text distinguishes between different types of fats, highlighting that vegetable fats from nuts and seeds are better for health than animal fats like those found in meat and butter. It also mentions the harmful effects of trans fats, which are processed fats found in pre-made foods, fried foods, and desserts. Additionally, the section briefly touches on the necessity of vitamins, minerals, and water for the body. It emphasizes the role of vitamins in energy utilization and the importance of minerals for various bodily functions. Lastly, the document discusses how calories work in the body, emphasizing the need to balance calorie intake and expenditure through exercise.

The section of the document discusses the importance of making healthy food choices for overall well-being. It emphasizes the significance of nutrients, calories, and smart eating habits. It mentions that foods with saturated fats and sugars are less healthy, and it encourages consuming foods from each of the three main food groups. The text suggests planning meals with a variety of healthy foods to maintain a balanced diet. Additionally, it highlights the role of proteins in building and repairing cells. The document suggests making meals with vegetables, fruits, whole grains, and healthy proteins. It also recommends drinking plenty of water and being physically active for good health.